Navigating Motivational Anxiety: A Guide to Overcoming Challenges

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Motivation is a powerful force that drives individuals to achieve their goals and aspirations. However, the journey towards success is often accompanied by a lesser-known companion – motivational anxiety. This unique form of anxiety can manifest when individuals feel overwhelmed or uncertain about their ability to meet their own expectations. In this article, we will explore the concept of motivational anxiety, its causes, and practical strategies to overcome its challenges.

Understanding Motivational Anxiety:

Motivational anxiety is a psychological state characterized by the fear or apprehension associated with pursuing one’s goals. Unlike general anxiety, which may stem from external stressors, motivational anxiety is often internal, arising from the pressure individuals place on themselves to succeed. This internal pressure can lead to a range of emotions, including self-doubt, fear of failure, and a sense of inadequacy.

Causes of Motivational Anxiety:

High Expectations: Setting excessively high expectations for oneself can create immense pressure and trigger motivational anxiety. The fear of not living up to these expectations can be paralyzing.

Comparisons to Others: Constantly comparing one’s progress to that of others can contribute to motivational anxiety. It is essential to recognize that everyone’s journey is unique, and comparisons may not accurately reflect personal growth.

Fear of Failure: The fear of failure is a common driver of motivational anxiety. Individuals may become so focused on avoiding failure that they struggle to take necessary risks and steps towards their goals.

Perfectionism: Striving for perfection in every aspect of life can lead to anxiety. Accepting that imperfections are a natural part of the learning process is crucial for overcoming motivational anxiety.

Strategies to Overcome Motivational Anxiety:

Set Realistic Goals: Break down larger goals into smaller, achievable tasks. Setting realistic goals helps manage expectations and reduces the likelihood of feeling overwhelmed.

Focus on the Process: Instead of fixating on the end result, shift your focus to the process of growth and learning. Embrace the journey, recognizing that challenges contribute to personal development.

Practice Self-Compassion: Treat yourself with kindness and understanding. Acknowledge that setbacks and mistakes are part of the learning process and an opportunity for growth.

Develop a Growth Mindset: Cultivate a growth mindset by viewing challenges as opportunities to learn and improve. Embrace the idea that abilities can be developed through dedication and hard work.

Limit Social Comparisons: Minimize comparisons to others and focus on your individual progress. Celebrate your achievements, no matter how small, and appreciate the unique path you are on.

Seek Support: Share your goals and challenges with supportive friends, family, or mentors. Having a strong support system can provide encouragement and perspective during difficult times.

Motivational anxiety is a natural part of the journey toward success, but it doesn’t have to be a roadblock. By understanding its causes and implementing practical strategies, individuals can navigate motivational anxiety and continue progressing toward their goals. Remember, success is a process, and every step forward is a triumph in itself.

The Changing Face of Human Resources

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There has been an earthquake-like shift in the employee-employer relationship and it has happened, not over decades, but within 2 years. It has changed the way employers interact with their employees and the way employees show up for work. In the past, even the advanced HR functions were still primarily transactionally based. This shift has necessitated that employers look at each employee in an authentic Are you an authentic HR leader? (humanresourcesonline.net)way, taking into account their needs on a holistic basis and not just during the workweek. Employees more than ever before are coming to the table with demands. Demands for work/life balance, for enhanced benefits, for more pay, and most importantly, for meaningful work where they can serve a greater purpose and be a part of something bigger than themselves. They are holding employers accountable in record numbers for taking a stand on important issues and being able to eloquently articulate how they are improving the world.  

COVID, while an incredible health travesty, has in some ways, sped up this revolution. It has caused people, employees, to step back and assess what is important to them, where they want to work, how they want to work, and what they are willing to sacrifice, if anything, for a job. In record numbers, over 4.4M in Nov 2021 alone, People Explained Why They Resigned During The Great Resignation, And Their Points Are Sooo Valid (yahoo.com)employees are quitting and quitting without necessarily having another position lined up. Quitting to pursue their passions and their interests and realizing that money is only a part of the equation to leading a happy life. The term The Great Resignation, Great Resignation – Wikipedia coined by Anthony Klotz, a professor of management at Mays Business School at Texas A&M University, who predicted the mass exodus in May 2021, is on everyone’s minds.

I feel very fortunate to be a part of an organization that started this journey long before the world had ever heard of COVID, to have embraced our WHY, and to have established inspirational Guiding Principles that serve as a daily roadmap for our teams for how we want to serve our employees, our residents and our broader communities. Well-being has always been at the forefront of our message and wellbeing in the broader sense of the word, incorporating physical, financial, social, emotional, and career wellbeing. As a people-first company, we continue to take the individual needs of our workforce into account, personalizing our offerings and doing what is right.

While the staggering numbers of employees who are quitting their jobs and moving on may slow in the coming months, the seismic shifts surrounding flexibility and employee demands that have occurred will remain. I am frequently asked by our employees and others if we will revert to the old ways of working without the flexibility and the hybrid The Next Great Disruption Is Hybrid Work—Are We Ready? (microsoft.com)schedules. My answer is always the same “No”. Once we enter a period of enlightenment it is impossible not to know what we know. People can be highly productive working from someplace other than the office, working irregular hours and days, and can be trusted to get the job done, whether you can “see” them or not.

Are you a Connector?

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sherrie-suski-officeWhen we think of the word “connector” we usually imagine something technical, a wire, a tube, something that plugs in at both ends, but increasingly, the word is being used to describe some of the best managers. A connector manager is defined as one who fosters meaningful connections among employees, teams and the organization to develop an employee’s specific capabilities. This is in direct contrast to the “Always On” manager approach which defines someone who commits to constant employee coaching and development.

Similar to the old adage “it takes a village to raise a child”, the data is showing us that managers who reach out to others to fulfill some of their own employee’s developmental needs are highly likely to experience better retention and better output.  Connector Managers give targeted feedback in their areas of expertise; otherwise, they connect employees with others on the team or elsewhere in the organization who are better suited to the task. They spend more time than the other types assessing the skills, needs, and interests of their employees, and they recognize that many skills are best taught by people other than themselves.  Most senior managers are exceptionally willing to help develop subordinates outside of their own departments. It gives them an opportunity to shine, showcase their own skills and do something that is clearly in the best interests of the organization

Gartner research finds that Connector managers triple the likelihood that their direct reports are high performers, and increase employee engagement by up to 40%. Reason enough to dive further into this approach.

Developing mangers to personalize employee development

Only 32% of employees believe their managers tailor coaching and development to their actual development needs.  This is where a strong performance management system is essential. One that focuses on individual development plans and not just quarterly or annual goals to accomplish.  Even employees who are not capable of moving up in the organization have hundreds of lattice or horizontal learning and growth opportunities.

Power the team for peer development

Only 25% of managers leverage their direct reports to develop others across the team.  No manager is an island unto themselves or should be expected to be the expert on everything.  Especially as our workforce ages there are a plethora of individual contributors who have a variety of interesting and enriching experiences that they want to share.  Partner up some of your younger employees with some of your more senior team members.

Enable managers to partner for best fit connections

Although most organizations are investing to improve employees’ opportunities to connect for development, only 32% of employees rate these development connections as high quality.

Don’t overlook skill sets that other managers possess and would be willing to share.  No one manager can be the best at everything and understanding your own strengths and weaknesses is key to knowing what to “insource” within your own organization.